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Crawfish, Crab, and Mirliton Cream Soup
LOUISIANA COOKIN'18Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 mirlitons (halved, peeled, and seeded*)
- 1/2 cup unsalted butter
- 4 green onions (roughly chopped)
- 2 cloves garlic (minced)
- 2 stalks celery (minced)
- 1 bay leaf
- 3 cups stock (Crawfish, recipe follows*)
- 1 Tbsp. salt
- 1/2 tsp. ground black pepper
- 3/4 tsp. Creole seasoning
- 8 oz. crawfish (cooked, tails)
- 8 oz. lump crabmeat (picked free of shell)
- 1 cup half and half
- 2 lb. crawfish (heads and shells)
- 8 cups cold water
- 1 onion (quartered)
- 1 clove garlic (smashed)
- 1 bay leaf
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1620mg68% |
| Potassium950mg27% |
| Protein41g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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