Crawfish and Shrimp Etouffee

BETTER THAN BOUILLON(1)
Joanna M.: "Great dish really liked it" Read More
10Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 8 tablespoons unsalted butter
  • 1/4 cup flour (all-purpose)
  • 1 pound crawfish (cooked, tails)
  • 1 pound cooked shrimp
  • 1 cup white onion (diced)
  • 1/2 cup green bell pepper (diced)
  • 1 tablespoon minced garlic
  • 1 tablespoon bouillon (Better Than, ® Roasted Chicken Base mixed with 2 cups hot water)
  • 2 tablespoons hot sauce (The Original “Louisiana” Brand)
  • 1 tablespoon cajun seasoning (salt free)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium15% DV360mg
    Fat26% DV17g
    Protein57% DV29g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol270mg90%
    Sodium360mg15%
    Potassium430mg12%
    Protein29g57%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joanna M. 2 years ago
    Great dish really liked it

    PlanShop