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Crawfish and Crab Au Gratin
COOKING WITH DIRECTIONS7Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 1 1/2 cups milk (low-fat)
- 1 tsp. Cajun seasoning
- 1 cup shredded Parmesan cheese (divided)
- 1 cup crawfish (cooked, tails)
- 1 can lump crab meat (drained)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium540mg23% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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