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Crawfish Pot Pie, A cajun Delight
LOUISIANA WOMAN20Ingredients
60Minutes
1820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 2/3 cups self rising flour
- 1 cup salted butter (cold)
- 6 Tbsp. cold water
- 2/3 cup olive oil
- 2/3 cup butter (salted)
- 3 cups onions (chopped)
- 1 1/2 cups green bell pepper (chopped)
- 1 cup celery (chopped)
- 2 cups fresh tomatoes (diced)
- 6 garlic cloves (pressed)
- 2 lb. crawfish (tails, peeled and cleaned)
- 2 tsp. salt
- 2 tsp. crab boil (liquid)
- 1 1/2 cups chicken broth
- 1/4 cup all-purpose flour
- 1/2 cup heavy cream
- 1 cup Parmesan cheese (grated)
- 2 Tbsp. fresh parsley, chopped
- 1 egg
- 1 Tbsp. water (milk, or cream)
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NutritionView More
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1820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1820Calories from Fat1240 |
| % DAILY VALUE |
| Total Fat138g212% |
| Saturated Fat66g330% |
| Trans Fat |
| Cholesterol565mg188% |
| Sodium3420mg143% |
| Potassium1430mg41% |
| Protein60g |
| Calories from Fat1240 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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