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Ingredients
US|METRIC
5 SERVINGS
- 6 Tbsp. unsalted butter
- 2 Tbsp. extra virgin olive oil
- 1/2 cup all-purpose flour
- 1 cup diced yellow onion
- 1/2 cup carrot (diced)
- 1/2 cup diced celery
- 1/2 cup chopped tomato (peeled, seeded, and coarsely)
- 4 oz. mushrooms (trimmed and quartered)
- 1 Tbsp. minced garlic
- 1 qt. chicken stock
- 2/3 cup dry white wine
- 2 bay leaves (dried)
- 2 sprigs fresh thyme
- kosher salt (to taste)
- ground white pepper (to taste)
- 2 lb. crawfish (cooked, tails)
- cooked rice
- finely chopped fresh thyme (Garnish:, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium570mg24% |
| Potassium950mg27% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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