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Crawfish Etouffee + BHM Virtual Potluck
HIGH HEELS AND GOOD MEALS13Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 stick butter (or 1/4 cup of vegetable oil)
- 1/3 cup all purpose flour
- 1 Tbsp. Cajun seasoning
- 1 tsp. garlic powder
- Louisiana Hot Sauce (to taste)
- 2 cups seafood stock
- 1 cup green onions (chopped)
- 2 stalks celery (chopped)
- 1 medium onion (small to, chopped)
- 2 cloves garlic (chopped)
- 1/4 cup parsley (chopped)
- 3 cups crawfish (tails)
- cooked white rice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium290mg12% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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