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16Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup unsalted butter
- 1/4 cup all purpose flour
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 2 tsp. minced garlic
- 2 cups seafood stock (/broth)
- 1 tsp. kosher salt
- freshly cracked black pepper (to taste)
- 1/2 tsp. Old Bay Seasoning (or to taste)
- 1/2 tsp. Cajun seasoning (or to taste)
- 1 lb. crawfish (tails, with fat)
- 1 Tbsp. chopped fresh parsley (plus extra for garnish)
- 1/4 cup sliced green onion (plus extra for garnish)
- cooked rice
- French bread
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol120mg40% |
Sodium750mg31% |
Potassium500mg14% |
Protein18g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Macaylah Johnston 6 years ago
After watching my coonass father whip up something good every night, i decided to take a gander at etouffee myaelf. i found this recipe and history was made. i added a few extra ingredients and spices, but over all a fantastic recipe.