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Ingredients
US|METRIC
4 SERVINGS
- 6 cups shrimp stock (fresh or from powder)
- 1 onion (large, diced)
- 1 cup spring onion (chopped)
- 3/4 cup carrot (julienned)
- 1/4 cup olive oil
- 2 Tbsp. tomato paste
- 1 1/2 cans condensed cream of mushroom soup (OR make from a shortcut)
- 1 Tbsp. chili powder (Thai, or less to taste)
- salt (to taste, good starting point is 1 tsp)
- 500 grams crawfish (see Step 1)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1650mg69% |
| Potassium1190mg34% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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