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Ingredients
US|METRIC
12 SERVINGS
- 4 eggplants (in all)
- 2 Tbsp. olive oil
- 4 Tbsp. butter
- 1 lb. crawfish (tails)
- 3 cups yellow onions (about 2 medium onions-fine chop)
- 1/2 cup celery (about 1 stalk-fine chop)
- 1 cup bell pepper (about 1 small pepper-fine chop)
- 4 cloves garlic (fine chop)
- 1 cup green onions (about 1 bunch-fine chop)
- 1/2 cup seasoned breadcrumbs
- 1 cup crawfish (or chicken stock)
- 1 Tbsp. worcestershire
- 1/2 cup Parmesan cheese
- 1 tsp. oregano leaves
- 1 tsp. basil leaves
- 1/2 tsp. thyme leaves
- 2 bay leaf
- 1 Tbsp. Creole seasoning (plus some for the crawfish tails)
- 1 tsp. cayenne pepper (optional)
- 1 tsp. kosher salt
- 1 tsp. ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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