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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups water
- 3/4 cup long-grain white rice (uncooked)
- 1 lb. lean ground beef
- 1 onion (medium, chopped)
- 2 stalks celery (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 2 cloves garlic (minced)
- 2 lb. crawfish (frozen peeled, tails, thawed)
- 1 cup chopped pecans (toasted)
- 1/4 cup butter
- 1 bunch green onions (chopped)
- 2 Tbsp. Creole seasoning
- 1/2 tsp. black pepper
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium105mg4% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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