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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 1/2 cup celery (chopped)
- 2 Tbsp. cooking oil
- 2 tomatoes (minced)
- 2 cups water
- 1 lb. crawfish (tails)
- 1 bell pepper (chopped)
- 1 bay leaf (small)
- seasoning (to taste)
- 3 cups cooked rice
- 1/2 cup green onion (chopped)
- 1/4 cup parsley (minced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium95mg4% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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