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Crawfish Cornbread Wedges with Crawfish-Sausage
LOUISIANA COOKIN'26Ingredients
65Minutes
610Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 1 cup crawfish (cooked, tails, rinsed and well drained)
- 1 cup yellow cornmeal (plain)
- 1/2 cup yellow onion (chopped)
- 1/2 cup chopped green bell pepper
- 1 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 1 tsp. Cajun seasoning
- 1/2 cup whole milk
- 2 large eggs (lightly beaten)
- 2 Tbsp. salted butter (melted)
- 1 cup shredded Monterey Jack cheese
- gravy (Crawfish-Sausage, recipe follows, to serve)
- 8 fried eggs (to serve)
- sliced green onion (optional)
- hot sauce (optional)
- ground black pepper (optional)
- 1 lb. hot sausage
- 1/4 cup unsalted butter
- 1/2 cup yellow onion (chopped)
- 1 Tbsp. minced garlic
- 2 Tbsp. all-purpose flour
- 2 cups whole milk
- 2 cups crawfish (cooked, tails, rinsed and well drained)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground white pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol350mg117% |
| Sodium1280mg53% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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