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Traci Fontenot: "Tasty dish and super easy to make. Substituted bu…" Read More
11Ingredients
85Minutes
610Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups yellow cornmeal
- 1 tsp. baking powder
- 1 tsp. salt
- 1/4 tsp. Creole seasoning
- 6 eggs
- 2/3 cup vegetable oil
- 1 yellow onion (finely diced)
- 8 oz. cheddar cheese (grated)
- 12 oz. frozen corn (thawed)
- 2 lb. crawfish (tail meat, finely chopped)
- 4 oz. jalapenos (diced)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat8g40% |
Trans Fat0.5g |
Cholesterol310mg103% |
Sodium670mg28% |
Potassium610mg17% |
Protein33g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A15% |
Vitamin C20% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Traci Fontenot 4 years ago
Tasty dish and super easy to make. Substituted butter for oil, added green onions, and 2 tsp Slap Ya Mama seasoning. Next time I’ll try adding Rotel and more cheese.