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Cranberry, Squash, and Kale Bowl
WHEAT-FREE, MEAT-FREE9Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (chopped)
- 1 acorn squash (cubed)
- 1/2 cup dried cranberries
- 2 cups water
- 2 cups kale (chopped)
- 2 Tbsp. butter
- pepper
- salt
- 1 cup red quinoa
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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