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Cranberry, Peanut Butter And Chocolate Chip Muffins (vegan, Gluten-free)
EYE CANDY POPPER14Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup buckwheat
- 1/2 cup brown rice
- 1 1/2 cups flour
- 1/4 cup sugar (organic whole, Sucanat)
- 1/4 cup maple syrup (medium, B grade organic)
- 1 1/2 tsp. baking powder (natural aluminum-free)
- 1/4 tsp. baking soda (from natural sources)
- 1/4 tsp. sea salt (unrefined grey)
- 1/3 cup olive oil (high quality extra-virgin organic, or walnut oil)
- 1 egg (replacement, 1 Tbsp organic chia seeds – whole – mixed in ¼ cup warm water, spring or filtered, wait for 5-10 minutes)
- 3/4 cup cranberries (organic, fresh, or frozen -- not thawed)
- 1/3 cup peanut butter (natural organic, the natural kind, made only with crushed peanuts)
- 1/4 cup nut milk (organic, or rice milk of your choice, or even just water)
- 1/2 cup chocolate chips (organic, semi-sweet)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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