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Cranberry, Cinnamon and Pecan Porridge Squares (Vegan)
EASY PEASY FOODIE7Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 300 grams gluten (oats, free, if you need this to be gluten free)
- 3 tsp. canela
- 200 mL milk (I used almond milk, but oat milk or cow’s milk would be fine too)
- 200 grams cranberries (fresh or defrosted frozen ones – see note)
- 75 grams pecan nuts
- 100 grams maple syrup (or honey if you don’t need this to be vegan)
- coconut oil (/ olive oil / sunflower oil for greasing)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium90mg3% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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