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Cranberry Blood Red Orange, Red Lentils, and Red Bhutanese Rice
FOOD5216Ingredients
105Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. cranberry beans (cooked, dried are best to work with)
- 1/2 cup carrots (rough cut one inch match stick)
- 1/2 cup fresh cranberries (cut in halves)
- 2 Tbsp. honey
- 1/2 tsp. ground cinnamon
- 3/4 cup cubed pumpkin (tiny, or butternut squash, the size of a large bean)
- 1 blood (red orange, or plain orange)
- 2 blood
- 3/4 cup orange
- 2 inches fresh ginger (peeled and finely grated)
- 3/4 tsp. sea salt
- 1 cup brown rice (well rinsed, short grain or red Bhutan rice)
- 1 cup red lentils (Turkish, washed)
- 1 tsp. saffron (Turkish)
- 1 tsp. ground sumac
- 4 1/2 cups water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1530mg44% |
| Protein28g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber31g124% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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