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Cranberry and Quinoa Pilaf with Roasted Brussels Sprouts
BAD MANNERS15Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 lb. Brussels sprouts
- 1 Tbsp. olive oil
- 1 1/2 cups quinoa
- 2 3/4 cups water
- 1 pinch salt
- 1/2 cup toasted almonds
- 1/2 cup dried cranberries (if you can’t find any, don’t fucking sweat it)
- 1/3 cup chopped parsley
- 1/2 tsp. salt
- pepper (to taste)
- 4 cloves garlic
- 3 Tbsp. red wine vinegar
- 3 Tbsp. lemon juice (about 1 1/2 lemons)
- 2 tsp. Dijon mustard
- 3 Tbsp. olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1350mg39% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C340% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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