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Cranberry and Pistachio Protein Bars
THE PROTEIN BREAD CO.19Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 80 grams pancake mix (Protein)
- 200 grams apple (fresh, finely chopped, about 2 large apples)
- 100 grams cranberries (you can use goji berries for a super duper antioxidant boost)
- 50 grams almonds (chopped)
- 50 grams pistachios
- 50 grams pepitas
- 50 grams almond meal
- 2 eggs (or 4 egg whites)
- 1 Tbsp. coconut oil (or butter)
- 200 mL milk (any you like)
- 50 grams desiccated coconut (or shaved)
- 1 tsp. canela
- 1 tsp. vanilla essence
- 1 Tbsp. protein powder (your favourite, to the mix., optional)
- walnuts
- cocoa
- blueberries
- pecans
- 1 oil (shallow slice tin – lined with greaseproof paper & light, spray)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium110mg5% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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