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Cranberry & Pear Tart With An Oat, Pecan And Honey Crust
ANNA JONES18Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
10 SERVINGS
- 140 grams rolled oats
- 60 grams pecans (walnuts or almonds, chopped)
- 90 grams runny honey
- 60 grams coconut oil (melted)
- 1 vanilla pod
- 1 pinch sea salt
- 75 grams wholemeal flour
- 2 pears (peeled and sliced thin)
- 300 grams fresh cranberries
- 85 grams light brown sugar (brown)
- 2 Tbsp. chia seeds
- 100 mL apple juice (or water)
- 60 grams coconut oil (melted)
- seeds
- vanilla pod
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1 clementine
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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