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Cranberry Walnut Wild Rice Porridge (Mahnomin Porridge)
VIEW FROM GREAT ISLAND7Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (Floating Leaf Organic, in Minutes!)
- 3 cups water
- 1/2 cup half and half (milk, or cream)
- 4 maple syrup (Tbsp)
- 1/2 cup cranberries (roasted, see instructions below)
- 1/4 cup toasted walnuts
- 2 tsp. dark brown sugar (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium25mg1% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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