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Ingredients
US|METRIC
16 SERVINGS
- 1 cup apple (FlapJacked Cinnamon, Protein Pancake Mix)
- 1/4 cup oat flour
- 1 Tbsp. coconut oil (melted)
- 1/4 tsp. baking soda
- 1/2 cup water
- 1/4 cup dried cranberries
- 2 Tbsp. chopped walnuts
- 1 Tbsp. maple sugar (optional)
- nonstick cooking spray
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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