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Cranberry Walnut Breakfast Muffins
JOYOUS HEALTH - TORONTO13Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oat flakes (or old fashioned rolled oats)
- 1 cup almond flour (ground almonds or almond meal)
- 1 cup oat bran
- 1/4 cup ground flaxseeds
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1 tsp. baking soda (aluminum-free)
- 2 medium eggs
- 1/2 cup maple syrup
- 3/4 cup nut milk
- 1 cup dried cranberries
- 1/4 cup chopped walnuts
- 1 Tbsp. coconut sugar
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium125mg5% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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