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Ingredients
US|METRIC
2 SERVINGS
- 1 cup apple cider (sweet, or apple juice)
- 2 cups cranberries (whole)
- 1 banana
- 1/2 cup yoghurt
- 2 Tbsp. maple syrup (add an extra Tbsp if you prefer sweeter)
- 1/4 tsp. canela (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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