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Cranberry-Raspberry Hemp Seed Smoothie
FLAVOUR AND SAVOUR9Ingredients
3Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cranberries (fresh or frozen)
- 1/2 cup raspberries (fresh or frozen, or strawberries)
- 1 banana (ripe or overripe)
- 1 handful kale (fresh)
- 1 cup almond milk (coconut milk or milk of your choice)
- 2 Tbsp. shelled hemp seeds
- 1 Tbsp. chia seeds
- 1 tsp. canela
- 3 ice cubes (optional if using fresh berries)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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