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Cranberry Quinoa Salad
ANOTHER MUSIC IN A DIFFERENT KITCHEN12Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (I like using red, but you can you white or black)
- 2 cups vegetable broth (or water)
- 4 cups kale (shredded)
- 1 red bell pepper (diced)
- 1 cucumber (deseeded and diced, I never peel cucumbers, but peel if you don’t like the skins)
- 1 red onion (small, thinly sliced)
- 1/2 cup slivered almonds
- 1/2 cup dried cranberries
- 2 tomatoes (large, 2 cups diced)
- 1 clove garlic
- 2 Tbsp. Dijon mustard (use a milder mustard if you don’t want so much spice)
- 1 Tbsp. balsamic vinegar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium590mg17% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A100% |
Vitamin C100% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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