12Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup quinoa (I like using red, but you can you white or black)
  • 2 cups vegetable broth (or water)
  • 4 cups kale (shredded)
  • 1 red bell pepper (diced)
  • 1 cucumber (deseeded and diced, I never peel cucumbers, but peel if you don’t like the skins)
  • 1 red onion (small, thinly sliced)
  • 1/2 cup slivered almonds
  • 1/2 cup dried cranberries
  • 2 tomatoes (large, 2 cups diced)
  • 1 clove garlic
  • 2 tablespoons Dijon mustard (use a milder mustard if you don’t want so much spice)
  • 1 tablespoon balsamic vinegar
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    NutritionView More

    220Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A100%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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