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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 3 Tbsp. light olive oil (or other cooking oil like canola)
- 2 cups whole wheat pastry flour (or whole wheat flour)
- 1/3 cup agave nectar (or honey, this is a reduced amount from the 3/4 cup brown sugar that is called for in the original recipe; if you have a big sweet tooth, you may need to up the sweetener)
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup dried cranberries
- 3/4 cup skim milk
- 1 large egg
- 1 tsp. pure vanilla extract
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium540mg23% |
Potassium430mg12% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A6% |
Vitamin C2% |
Calcium35% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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