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Cranberry Pumpkin Overnight Oats with Cinnamon Cashew Cream {Vegan, Gluten Free}
COTTER CRUNCH15Ingredients
24Hours
1180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup gluten (free quick oats, I use Love Grown Superfood oats)
- 1/3 cup pumpkin puree
- 1 tsp. vanilla extract
- 2 Tbsp. chia seed
- 2 Tbsp. maple syrup (depends on how sweet you want it)
- 1 cup coconut milk
- 1 dash pumpkin spice
- 1/2 cup raw cashews (soaked 2 hrs to 24 hrs)
- 1/4 cup coconut cream
- 1 tsp. canela
- 1/4 tsp. nutmeg (optional)
- 1 Tbsp. coconut sugar
- fresh cranberries (or dried, few tbsp's)
- banana (slices)
- pecans (toasted or crushed, or walnuts, 1 -2 tbsp)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1260mg36% |
| Protein62g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars35g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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