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Cranberry Pumpkin Orange Spice Muffins (Grain Free, Dairy Free, Nut Free)
GUTSY BY NATURE14Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1/3 cup tapioca flour
- 1/2 cup coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 1 Tbsp. canela
- 1 tsp. cloves
- 1 cup pumpkin puree (or slightly less)
- 4 eggs
- 1/2 cup honey
- 1/4 cup shortening (palm, ghee, or grassfed butter, if you tolerate dairy)
- 1 tsp. vanilla extract
- 1 cup cranberries
- 1 Orange
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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