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Ingredients
US|METRIC
15 SERVINGS
- 1 1/2 cups old fashioned oats
- 1/2 cup pumpkin seeds
- 1/4 cup pecans (roughly chopped)
- 1 Tbsp. butter
- 1 Tbsp. pumpkin pie spice
- 1/4 cup pumpkin puree
- 1/4 cup maple syrup
- 1/4 tsp. salt
- 1/2 cup prunes (very finely chopped, or pulsed find in a food processor)
- 1/2 cup dried cranberries (very finely chopped, or pulsed find in a food processor)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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