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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup pistachios (raw, shelled)
- 1/4 cup coconut flakes
- 1/4 cup dried cranberries
- 1/2 tsp. salt
- 4 Tbsp. coconut oil (melted, not hot)
- 2 Tbsp. pure maple syrup (room temperature)
- 1 chocolate bar (chopped in pieces)
- 1 tsp. coconut oil
- crushed pistachios
- sea salt (flaked)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium690mg20% |
| Protein16g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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