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Cranberry Pistachio Granola Bar Squares
NUTRITION STARRING YOU10Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup old fashioned oats (use certified gluten free if needed)
- 1/4 cup pistachios (roughly chopped, 30g or about 47 nuts)
- 1/4 cup pumpkin seeds
- 2 Tbsp. ground flaxseed
- 1 cup Puffed Rice Cereal (whole grain, unsweetened)
- 1/4 cup dried cranberries (chopped)
- 1/4 cup natural peanut butter (creamy, or almond butter, no added sugar)
- 1/4 cup raw honey
- 1/2 tsp. vanilla extract
- 1/4 tsp. table salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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