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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup cranberries (fresh or frozen)
- 1 pear (with skin, cored and diced)
- 3 dates (pitted)
- 1 cup water
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NutritionView More
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190Calories
Sodium
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium400mg11% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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