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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cranberries
- 3 pears (chopped, I left the skin of the pear on & used red anjou pears)
- 1/4 cup honey
- 1/4 tsp. canela
- 1 pinch nutmeg
- 1 cup water
- 1/2 Orange
- 2 Tbsp. chia seeds
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium320mg9% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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