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Cranberry Oatmeal Bars {Gluten-Free, Dairy-Free Option}
MAMA KNOWS GLUTEN FREE15Ingredients
40Minutes
1360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cranberries
- 1 tsp. pure vanilla extract
- 2 Tbsp. orange juice (or water)
- 1/4 tsp. dried orange peel (optional)
- 2 cups gluten-free oats (I like Bob's Red Mill)
- 2 cups all purpose gluten free flour (I like Pillsbury gluten-free)
- 1/2 tsp. baking soda
- 1 cup butter (melted, Earth Balance or Smart Balance for dairy-free)
- 8 oz. dates (chopped sugared)
- 1 1/2 cups brown sugar (packed)
- 1/4 salt
- 2 cups powdered sugar
- 2 Tbsp. orange juice (or milk)
- 1 tsp. pure vanilla extract
- 1/8 tsp. dried orange peel (optional)
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium920mg26% |
| Protein15g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate219g73% |
| Dietary Fiber17g68% |
| Sugars154g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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