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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kasha (toasted buckwheat oats)
- 1 cup dried cranberries
- 1 cup water
- 1 tsp. salt
- 1 cup chopped walnuts (toasted)
- 4 cups chopped kale
- 2 Tbsp. olive oil
- 1 tsp. salt
- 2 Tbsp. orange zest
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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