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Cranberry Date Quinoa Breakfast Bars
HUNGRY HOBBY12Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup solid pack pumpkin (or mashed banana)
- 1 tsp. vanilla
- 1 Tbsp. canela
- 1 eggs
- 1/4 cup honey (optional )
- 1/2 cup unsweetened vanilla almond milk
- 1/2 tsp. baking powder
- 1 cup cooked quinoa
- 1 cup oats (rolled old fashion)
- 1/2 cup ground flax
- 2/3 cup frozen cranberries (unsweetened)
- 4 medjool date (chopped )
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium90mg4% |
| Potassium410mg12% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber17g68% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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