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Cranberry Compote over Whole Grain Waffles
NUTRITION STARRING YOU8Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup cranberries (fresh/raw)
- 1 tsp. lemon juice
- 1/2 tsp. lemon zest
- 1 packet stevia (or preferred sweetener)
- 1/2 cup low-fat cottage cheese
- 2 whole waffles (grain, lite)
- hemp (optional)
- pumpkin seeds (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium410mg12% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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