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Cranberry Coconut Baked Oatmeal
GIGGLES, GOBBLES AND GULPS10Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups apple sauce (natural)
- 2 large eggs
- 1/4 cup coconut palm sugar
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 3/4 tsp. baking powder
- 1 cup milk (dairy or soy)
- 6 oz. fresh cranberries
- 1 cup shredded coconut
- 2 cups rolled oats (old-fashioned)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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