Cranberry Chutney Yogurt Parfait

FOODTASTIC MOM
14Ingredients
50Minutes
610Calories

Ingredients

US|METRIC
  • 2 bags fresh cranberries (mushy ones discarded)
  • 15 1/4 ounces apricot preserves (Trader Joe’s Low-Sugar)
  • 1 1/4 cups dried tart cherries (roughly chopped)
  • 1/2 cup light brown sugar
  • 1/2 cup crystallized ginger (finely chopped)
  • 1/4 cup rice wine vinegar
  • 1/4 cup dry red wine
  • 1/4 teaspoon ground cloves
  • 1 pinch salt
  • 3/4 cup plain greek yogurt
  • 1 banana (sliced)
  • 1/4 cup chutney (Cranberry)
  • 1 tablespoon chopped walnuts (toasted)
  • 1 pinch nutmeg
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    NutritionView More

    610Calories
    Sodium6% DV150mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs51% DV152g
    Fiber40% DV10g
    Calories610Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium470mg13%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate152g51%
    Dietary Fiber10g40%
    Sugars106g212%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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