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Ingredients
US|METRIC
2 SERVINGS
- 1 Orange (peeled and sectioned, large 87 calories, small 45 calories)
- 1 frozen banana (sliced and, medium, 145 calories)
- 1/3 cup frozen cranberries (14 calories)
- 1/2 cup frozen berries (such as cherries, strawberries or raspberries, 46 calories bing cherries, 24 strawberries)
- 1/4 cup almond milk (optional)
- avocado (optional peeled)
- 1 handful spinach (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium850mg24% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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