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Cranberry Beans with Garam Masala from Shaemus Feely
RANCHO GORDO21Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white onion (small diced)
- 1/4 cup carrot (small diced)
- 1/4 celery (small diced)
- 3 cloves garlic (minced)
- 1/4 cup sweet potato (small diced)
- 2 Tbsp. ghee (or clarified butter)
- 2 Tbsp. Garam Masala (recipe below)
- 5 cups chicken stock
- 1 cup cranberry beans (soaked 4-8 hours)
- 1 Tbsp. lemon juice
- salt (to taste)
- 2 tsp. cumin seed (Toasted)
- 1 tsp. ground ginger
- 1 cardamom seed
- 1 tsp. fennel seed (Toasted)
- 1/2 tsp. lemongrass
- 1/2 tsp. Mexican oregano (Dried Rancho Gordo)
- 1/2 tsp. dried mint
- 1 tsp. coriander seed (Toasted)
- 2 tsp. paprika
- 1 tsp. garlic powder
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium1200mg34% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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