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Cranberry Beans With Warm Spices
LEITE'S CULINARIA12Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. table salt (for brining)
- 4 qt. water (divided)
- 1 lb. cranberry beans (dried, picked over and rinsed)
- 1/4 cup garlic oil
- 2 carrots (peeled and finely chopped)
- 1 Tbsp. tomato paste (store-bought or homemade)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. freshly ground black pepper
- 1/2 cup dry white wine
- 4 cups chicken stock (or vegetable broth)
- 2 Tbsp. lemon juice (plus more for seasoning)
- 2 Tbsp. fresh mint (minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium2880mg120% |
Potassium970mg28% |
Protein17g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber15g60% |
Sugars4g |
Vitamin A50% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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