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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. ham (I used a black forest “ham nugget”)
- 1/2 yellow onion (or large white)
- 1 clove garlic
- 2 Tbsp. apple cider vinegar (plus 1 teaspoon, divided)
- 4 cups cranberry beans (cooked, along with their cooking liquid, or substitute 1 cup of water and 32 ounces of canned beans, rinsed thoroughly)
- 1/2 tsp. cayenne pepper
- 1/4 tsp. dried thyme
- 1 apple
- cornbread (Cooked)
- pickled carrots
- salt
- pepper
- hot sauce (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1150mg48% |
| Potassium2020mg58% |
| Protein42g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber35g140% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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