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Cranberry Bean Stew with Caper Berries and Slow Roasted Tomatoes
THE SCRATCH ARTIST9Ingredients
115Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cranberry beans (dried)
- 6 celery stalks
- 1 container grape tomatoes (16 Oz.)
- 2 shallots
- 10 caper berries
- 1 1/4 cups golden raisins
- garlic (Optional: Add some, for a great punch of flavor, I only left it out because it doesn't agree with me)
- couscous (or grain of your choice, or serve atop toast)
- fresh parsley (to garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1210mg35% |
| Protein16g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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