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Fractal Glow: "I have just discovered the yummyness of dried bea…" Read More
13Ingredients
┅Seconds
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. extra virgin olive oil
- 2 yellow onions (small, peeled and chopped)
- 2 small carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 5 cloves garlic (peeled and minced)
- 3 Tbsp. finely chopped fresh parsley
- 3 Tbsp. fresh basil (finely chopped)
- 1 1/2 lb. plum tomatoes (peeled, seeded, and chopped)
- 2 cups cranberry beans (dried, soaked overnight)
- 1 bay leaf
- 3 sage leaves (fresh, chopped)
- salt
- freshly ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1310mg37% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Fractal Glow 4 years ago
I have just discovered the yummyness of dried beans with this soup. note to not chop up all the fresh herbs until serving. adding a scoop of sour cream at the table helped round out flavor. (sorry i know this makes it not vegan). I've read not to mix acid (tomatoes) while beans are cooking, but I guess de-seeding them helps with this? i had cherry plum tomatoes so de-seeding took a long time, next time will get regular.