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Cranberry Bean Chili with Winter Squash and Swiss Chard
MARCUS SAMUELSSON10Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (chopped)
- 3 garlic cloves (minced)
- 1 winter squash (medium, chopped, kabocha, butternut, delicata)
- 2 Tbsp. chili powder (chipotle)
- 2 tsp. ground cumin
- 1 cup cranberry beans (soaked and boiled until tender)
- 2 1/2 cups vegetable broth
- 14.5 oz. diced tomatoes
- 1 bunch Swiss chard (coarsely chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1680mg48% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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