Cranberry Apple Pecan Pilaf with Sweet Potatoes

COFFEE AND CRAYONS
21Ingredients
75Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/2 cups vegetable broth
  • 1 1/2 cups apple juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons butter (divided)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1 bay leaf
  • 1 cup wild rice blend (rinsed)
  • 1 yellow onion (large, diced)
  • 3 stalks celery (chopped)
  • 1 sweet potato (medium, scrubbed and chopped into small bite-size pieces)
  • 2 fuji apples (cored and chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon apple cider vinegar
  • 1/2 cup dried cranberries
  • 1/2 cup pecans (roasted and chopped)
  • fresh thyme
  • rosemary
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    NutritionView More

    210Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium410mg17%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A60%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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