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15Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups all-purpose flour
- 1 cup quick cooking oats
- 1 Tbsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1 cup milk
- 1 egg (large)
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 apple (large, peeled and diced)
- 6 dates (pitted and chopped)
- 1/2 cup cranberries
- 1/2 cup toasted walnuts (chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium610mg25% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Conjetta Capdeboscq 2 months ago
Great taste, sweet without the sugar. Definitely a meal in a muffin.