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Ingredients
US|METRIC
3 SERVINGS
- 1 acorn squash (large, 2 - 4 servings)
- 3/4 cup apple juice
- 1/2 cup dried cranberries
- 1 apple (chopped into bite-sized pieces, I used a Fuji)
- 1/2 cup chopped walnuts
- 1/2 tsp. cinnamon
- 2 Tbsp. grass-fed butter (melted, or coconut oil or grape seed oil)
- fine sea salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Candace Tolson 6 years ago
Pretty good. I would make it again. However it was a bit high in sugar and fruit for hubby’s SB diet.